We know that the key to our diet is Protein, particularly for youngsters because the body uses it to create new cells as well as to maintain existing cells. Apart from this, the human body uses protein to produce enzymes, which help catalyze processes like digestion, storage of fat and metabolism. Chicken consists of good quality protein as well as a comparative low amount of fat. What's more, fat in chicken is largely on the unsaturated type, which protects against heart disease. Therefore, chicken meat is often suggested by nutrition counsellors and physicians as an alternative to red meat, which has more fat and more soaked fat.
Chicken Breast Boneless
According to Dietary Guidelines, “People must should include about 5.5 ounces of protein from meat, nuts, beans and poultry in their daily diet, based on an average consumption of 2,000 calories per day?”. Thus, a single 3-ounce serving of chicken gives more than half the protein advised for a day. Do you know that 100 grams of skinless and boneless chicken breast have about 30 grams of protein, which is more than half the suggested daily allowance of 45 grams of protein for an adult female. Also, a serving of 100 grams of cooked skinless and boneless breast has only 1 gram of saturated fat.
Furthermore, Chicken is a good source of vitamin B3 (which aids in metabolism), vitamin B6 (a vital to the immune system as well as blood sugar level maintenance), vitamin B7 (helps cell growth) and vitamin B12 (involved in nerve cell and red blood cell maintenance). There are many other benefits of eating chicken such as it helps build muscles, keeps your bones healthy and helps boost testosterone level. Men must consume foods rich in zinc because it helps regulate testosterone levels and boost sperm production. Chicken meat contains zinc (immune system functioning and DNA synthesis) and iron (oxygen transport and cell growth). If you are consuming 2,000 calories every day, then you must eat no more than 20 grams of saturated fat. As skinless chicken breast has only 1 gram of saturated fat per 100-gram serving, chicken provides an easy way to eat protein and keep saturated fat to a minimum amount.
Today, a large number of people have been buying chicken meat online, the reasons to prefer online butchers over their neighborhood counterpart are many. SOme of them are wide range of options, economical prices,
fresh chicken home delivery Bangalore, Delhi, Mumbai, etc, and different discounts & options.
Read more: Many Delicious Chicken Recipes For Dinner
